Evolved Body Studio
evolved body studio

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Discover the different avenues by which you can explore movement and exercise with EB Studio, in Sacramento, CA. Here's where you'll find information about our Pilates classes, Pilates Private Sessions, and Pilates Duets, as well as information about how we can design a special movement experience to meet your needs, or Corporate Wellness Program.


Pilates / Movement Sessions

There is no RIGHT way to structure your Movement practice. Some students find they prefer to explore privately, while others enjoy the camaraderie of a group session ... still others are looking to spend more time with their friend, or partner, and prefer to book time together to learn together. However you decide to embrace movement EB Studio is here to help guide you along the path to a happier body and smarter mind. 


Private Session / 55 minutes

Where do I even begin??? The answer is in a Private Session. During a Private Session a Teacher will work with a Student one-on-one to help that student not only learn Pilates exercises and Movement skills and explorations, but studio apparatus ins & outs, how equipemnt works, and most importantly how that student's body interacts with the equipment and environment to get the most out of each exercise. We’ll converse about movement theory and how you can explore a lifestyle of movement. In a Private Session you're caringly advised, and we can focus on your specific expectations and expertise while moving in the direction of personal goals - fitness / pain resolution / finessing technique / or problem solving specific movement issues / or other. Students have full access to all the apparatus and toys within the studio, and can co-create impactful sessions specific to their goals.  Investing in a Private Session is an investment in changing your body, the way you move, and most importantly the way you see yourself! The time is yours to be nurtured and guided through a unique movement experience by a knowledgable Movement Professional as you uncover your unique values within a movement practice.

Please note that EB Studio does NOT offer refunds on purchased packages / sessions, but we will gladly shift that money to any alternate session type of your choice.


MoveLab on-site / 30-90 minutes

EB Studio is the official home of MoveLab. MoveLab was co-created by James Crader & Chantill Lopez, and began as six-week pop-up classes throughout Sacramento. MoveLab classes are offered twice a year through Western Health Advantage’s CommunityFIT lineup throughout the greater Sacramento area. You can also book MoveLab class experiences for your group - corporate wellness / retreats / team builders / classroom activity / etc.

MoveLab is a Mat Class experience designed to help you become more familiar with your movement strategies (how you often “do” things like rock, roll, crawl, flex, extend, and the like) and creates explorations around how to challenge those strategies so that your overall movement experience becomes more fluid, easy, and personal. In class we explore foundational movements (the rocking, rolling, crawling mentioned above), mobility and skill-building exercises, breath work, meditation, and relationships to gravity (how well you fall - yup, we practice falling) and relationships with other people (‘cause community is important).

Contact EB Studio to learn more about MoveLab and how it just might be the right fit for your needs.

Semi-Private Session / 55 minutes

Not quite a Private Session and yet not as saturated as Group Movement Experiences, the Duet Session is often that Goldilocks fit for some clients. Two (or three) students to one instructor equals a Semi-Private Session. Frequently friends / husbands and wives, and other partners / or instructors looking to finesse their skills will book Semi-Private Sessions in order to reach specific movement goals at a lower price point than a Private Session, but with much more specific attention to detail than a Group Movement Experience. This often proves to be a great option for athletes looking to explore new movement challenges with their teammate, or for getting "that friend" to try Pilates for the first time. You know ... that friend that keeps talking about needing to do something but can't quite garner the initiative to do it! Why not invite him/her to experience the movement you love so much alongside you, at a studio you trust?

Please note that EB Studio does NOT offer refunds on purchased packages / sessions, but we will gladly shift that money to any alternate session type of your choice.

Online Session / 55 minutes

The answer is YES. It takes a very skilled, present, and nuanced Instructor, but yes, you can be taught Pilates (and Movement Coached) via online training sessions. Whether you are looking for online Pilates apparatus & mat instruction / personal or group movement coaching / or online Master Classes, EB Studio Online Sessions provide you with the same great Private Session service you'd receive in studio at a distance. These sessions are perfect for students living outside the greater Sacramento region, students on the go or traveling, or given as gifts to friends and family far away. Contact EB Studio to set up your sessions today.

Please note that EB Studio does NOT offer refunds on purchased packages / sessions, but we will gladly shift that money to any alternate session type of your choice.



Not quite finding what you're looking for???

Sometimes special requirements require special resolutions. If you're not quite finding the movement experience you're looking for on the list above, contact us, and we can create an option just for you! Are you an athletic team / coach / dance educator / group coordinator looking for an educational or group experience for your organization? We gotcha ... just let us know your needs and we'll let you know how we can help. 




Wouldn't it be nice to know a few techniques that would lower anxiety and stress, relieve back tension / headaches / wrist issues (carpal tunnel and tendonitis) / and achy muscles all from the comfort of your work station? A body in motion stays in motion ... with his vast knowledge of massage / movement techniques, and education in Interpersonal Communication, owner James Crader, can design and help implement a Corporate Wellness Program that addresses your specific workforce's needs and reduces the incidences of body fatigue / mental stress / and repetitive use injuries that often lead to employee dissatisfaction and excess medical leave. Wellness Programs aren't just for the office anymore. More frequently salons / restaurants & bars / and classrooms are bringing in Movement Professionals to educate employees on good movement mechanics / at home & on the job self-care / and teach exercises to keep workers happy and healthy.  Contact EB Studio to get the ball rolling on your workforce's path to optimal wellness.