Evolved Body Studio
evolved body studio

Blog

Movement University is an Instagram Account, and Movement Blog, focusing on both the biomechanics and somatic experience of movement. Move.U. looks to celebrate the nuances of movement and rest alike.

 

Physical Thinking

Often in the fitness world we hear this style is better than that, or this will help you but that will hurt you. Physical Thinking started as a project to help clients understand that there is no poor movement just movement done poorly. Physical Thinking is a blog, and a way of thinking designed to help students, and teachers alike, discover and explore the nuances of movement through both a experiential anatomy and somatic lens, all with a playful spirit and the message: #JustMove


 
Goal-itis: An Infection of Intention

What if the goal wasn’t to get better at an exercise, or halt this or that pain, or experience a history lesson on who use to say what cue, but instead the goal became for your client to really be honest about their body, their movement experiences, and their relationship to their environment (what they’re avoiding or overusing), while looking for and experiencing new ways of moving freely.

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James CraderEB Studio