Evolved Body Studio
evolved body studio

Shift Happens

Shift Happens


Shift Happens is a movement away from debatable, emotionally charged, subjective Pilates arguments toward a more fact based Contrology practice. The Shift is both the permission and encouragement to embrace Pilates as a personal practice in the teaching and doing-ness of The Method. It's a reminder that Pilates is a Practice not a Performance ... it's yours to embody. 

Start your Shift Happens Online Experience anywhere, and continue everywhere:


Semiotics: (noun) The study of signs or symbols as elements of communicative behavior; the analysis of systems of communication, as language, gestures, or clothing. A general theory of signs or symbols. 


Contrology: (noun) The science of control. The name Joseph Pilates gave to his regimen based upon his experience with and the philosophies of boxing, yoga, Zen, gymnastics, and Greek & Roman physical culture. 


Facilitation: (noun) The act of facilitating; the increasing of the ease or intensity of a response by repeated stimulation; any activity that makes a process easy or easier. 


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